Meet Lisken

 Hi! My name is Lisken Hays and I am a board certified Health and Wellness Coach (NBC-HWC) and Holistic Nutrition Professional. I am passionate about supporting you in transforming your health and life from marginal to exceptional!

With more than 25 years experience working with college students with disabilities, I shifted my focus to achieving optimal health and wellness in my own life, and I want to share that knowledge and experience with you. I want to guide and inspire you to lead a more vibrant, intentional, and health-filled life by working with you to create a plan that fits your life, yet facilitates incremental, enduring, and sustainable change.

Like many coaches, I became passionate about health and wellness while walking on my own journey toward wholeness. Being 365 pounds weighed on my heart, both emotionally and physically. I've had amazing support on my path to better health and wellness, and I am looking forward to walking with, and supporting you, in your transformation. 

People describe me as a Mother Earth-type person who is genuine, light-hearted, and an empathetic listener. When I’m not working directly with clients I love spending time with my family, tending to our animals, gardening, knitting, crafting, and experimenting with tasty new plant-based recipes.